Fortified Acai Berry Drink has 2.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fortified Acai Berry Drink?
Boiled Spears Frozen Broccoli VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fortified Acai Berry Drink:
300 calories of Boiled Spears Frozen Broccoli have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 16.6 times more Vitamin B9, 2.1 times more Vitamin C and 11.7 times more Vitamin K than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 4.3 times more Vitamin A, 8.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fortified Acai Berry Drink:
300 calories of Boiled Spears Frozen Broccoli have 5.9 times more Calcium, 1.3 times more Copper, 8.4 times more Iron, 4 times more Magnesium, 9.4 times more Phosphorus, 3.1 times more Potassium, more Selenium, 4.1 times more Sodium, 6 times more Zinc and 2.4 times more Water than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 2.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 5.5 times more Fiber and 8.3 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 300 calories.