Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fortified Acai Berry Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Fortified Acai Berry Drink:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fortified Acai Berry Drink provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Fortified Acai Berry Drink:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.7 times more Zinc than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 1.8 times more Copper and 5.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fortified Acai Berry Drink contain similar levels of Water per one pound.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in one pound.