Nutrient Comparison: Boiled Spears Frozen Broccoli VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.7 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 27.9 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 9.4 times more Energy, 50.9 times more Fat, 75.9 times more Saturated Fat, 64.1 times more Omega 6, 8.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6