Nutrient Comparison: Boiled Spears Frozen Broccoli VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.7 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 27.9 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 9.4 times more Energy, 50.9 times more Fat, 75.9 times more Saturated Fat, 64.1 times more Omega 6, 8.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6