Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Blueberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 16 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Blueberries.
- Both Boiled Spears Frozen Broccoli and Frozen Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Blueberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Frozen Blueberries.
- Both Boiled Spears Frozen Broccoli and Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.4 times more Protein than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 2.7 times more Omega 3, 2.3 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Blueberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.