Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cinnamon Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 9.3 times more Vitamin K than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cinnamon Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Magnesium, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.4 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 6.5 times more Selenium, 16.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cinnamon Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 9 times more Energy, 48.1 times more Fat, 9.6 times more Omega 3, 240.2 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cinnamon Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6