Cinnamon Bread has 9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cinnamon Bread?
Boiled Spears Frozen Broccoli VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cinnamon Bread:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 43.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 83.8 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cinnamon Bread:
300 calories of Boiled Spears Frozen Broccoli have 6.5 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 16.4 times more Magnesium, 8.7 times more Phosphorus, 22 times more Potassium, 1.4 times more Selenium, 5.5 times more Zinc and 19.5 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 7.7 times more Fiber and 4 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 5.3 times more Fat and 26.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cinnamon Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6