Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cinnamon Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cinnamon Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 9.3 times more Vitamin K than Cinnamon Bread.
- While 1 kg of Cinnamon Bread contains 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cinnamon Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cinnamon Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Magnesium, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 1 kg of Cinnamon Bread contains 1.4 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 6.5 times more Selenium, 16.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cinnamon Bread contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cinnamon Bread contains 9 times more Energy, 48.1 times more Fat, 9.6 times more Omega 3, 240.2 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cinnamon Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6