Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cinnamon Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cinnamon Bread:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 9.3 times more Vitamin K than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cinnamon Bread:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Magnesium, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 1.4 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 6.5 times more Selenium, 16.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cinnamon Bread contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon Bread contain 9 times more Energy, 48.1 times more Fat, 9.6 times more Omega 3, 240.2 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cinnamon Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6