Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Beechnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 2.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Beechnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.6 times more Copper, 4 times more Iron, 4.1 times more Manganese, 5.7 times more Potassium and 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 20.6 times more Energy, 454.5 times more Fat, 317.7 times more Saturated Fat, 40.5 times more Omega 3, 1414.6 times more Omega 6, 6.3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6