Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Chinese Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Chinese Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 10.2 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 13.7 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 13 times more Energy, 32.2 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6