Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Dried Chinese Chestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Vitamin A than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Dried Chinese Chestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Calcium and 10.2 times more Water than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 13.7 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chinese Chestnuts contains 13 times more Energy, 32.2 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6