Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Toasted Dried Coconut:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9 and 26.7 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Dried Coconut provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Toasted Dried Coconut:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium and 90.7 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 18.9 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium and 6.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 21.1 times more Energy, 427.3 times more Fat, 2315.4 times more Saturated Fat, 39.5 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6