Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Toasted Dried Coconut:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9 and 26.7 times more Vitamin C than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Dried Coconut provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Toasted Dried Coconut:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Calcium and 90.7 times more Water than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 18.9 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium and 6.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Dried Coconut Meat contain 21.1 times more Energy, 427.3 times more Fat, 2315.4 times more Saturated Fat, 39.5 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6