Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Raw Coconut Cream:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Coconut Cream provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Raw Coconut Cream:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 8.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 11.8 times more Energy, 315.3 times more Fat, 1708.5 times more Saturated Fat and 29.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Coconut Cream offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3