Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Raw Coconut Cream:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Coconut Cream provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Raw Coconut Cream:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 8.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 11.8 times more Energy, 315.3 times more Fat, 1708.5 times more Saturated Fat and 29.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Coconut Cream offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3