Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Plums, canned, heavy syrup, drained:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 10 times more Vitamin B9, 100.3 times more Vitamin C, 5.1 times more Vitamin E and 13.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Plums, canned, heavy syrup, drained:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 4 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.3 times more Zinc than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 2 times more Fiber and 7 times more Protein than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 3.2 times more Energy, 4.3 times more Carbohydrate and 14.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.