Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 10 times more Vitamin B9, 100.3 times more Vitamin C, 5.1 times more Vitamin E and 13.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 4 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.3 times more Zinc than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 2 times more Fiber and 7 times more Protein than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 3.2 times more Energy, 4.3 times more Carbohydrate and 14.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one kilogram.