Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 10 times more Vitamin B9 and 100.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 4 times more Magnesium, 10.5 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 4.3 times more Zinc and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Fiber and 8.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3.6 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.