Nutrient Comparison: Boiled Spears Frozen Broccoli VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Original Dry Chili Seasoning Mix:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.8 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Original Dry Chili Seasoning Mix:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 6.4 times more Iron and 192.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 12 times more Energy, 66.4 times more Fat, 10.6 times more Carbohydrate, 5.9 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy