Nutrient Comparison: Boiled Spears Frozen Broccoli VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Original Dry Chili Seasoning Mix:
- 1 pound of Boiled Spears Frozen Broccoli has 6.8 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Original Dry Chili Seasoning Mix:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 6.4 times more Iron and 192.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Chili Seasoning Mix contains 12 times more Energy, 66.4 times more Fat, 10.6 times more Carbohydrate, 5.9 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy