Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Hemp Seeds:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 80.2 times more Vitamin C, 1.7 times more Vitamin E and 14.9 times more Vitamin K than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 23.2 times more Vitamin B1, 3.5 times more Vitamin B2, 20.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Hemp Seeds:
- 14 ounces of Boiled Spears Frozen Broccoli have 18.3 times more Water than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 1.4 times more Calcium, 37.2 times more Copper, 13 times more Iron, 35 times more Magnesium, 23.4 times more Manganese, 30 times more Phosphorus, 6.7 times more Potassium, 13.6 times more Selenium and 33 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hulled Hemp Seeds contain 19.8 times more Energy, 443.2 times more Fat, 255.6 times more Saturated Fat, 238.7 times more Omega 3, 2112.2 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 10.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hemp Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6