Hulled Hemp Seeds have 19.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hemp Seeds?
Boiled Spears Frozen Broccoli VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Hemp Seeds?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Hemp Seeds:
500 calories of Boiled Spears Frozen Broccoli have 1007.3 times more Vitamin A, 5.6 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, 1584 times more Vitamin C, 32.6 times more Vitamin E and 294.9 times more Vitamin K than Hemp Seeds.
Both Boiled Spears Frozen Broccoli and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Hemp Seeds:
500 calories of Boiled Spears Frozen Broccoli have 14.4 times more Calcium, 1.5 times more Iron, 3 times more Potassium, 1.5 times more Selenium, 94.8 times more Sodium and 361.2 times more Water than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hemp Seeds contain similar levels of Manganese per 500 calories.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 12.2 times more Carbohydrate, 19.4 times more Sugars, 14.8 times more Fiber and 1.9 times more Protein than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 22.4 times more Fat, 12.9 times more Saturated Fat, 12.1 times more Omega 3 and 106.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hemp Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber