Comparing Nutrients in 500 calories Hemp SeedsVS Broccoli Raab
Weight per 500 calories
Hemp Seeds
90g
Broccoli Raab
2273g
Hemp Seeds have 25.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Broccoli Raab?
Hemp Seeds VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Broccoli Raab?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3292.9 times more Vitamin A, 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.2 times more Vitamin B6, 19 times more Vitamin B9, 1015.5 times more Vitamin C, 50.9 times more Vitamin E and 954.3 times more Vitamin K than Hulled Hemp Seeds.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Broccoli Raab:
500 calories of Hemp Seeds have 1.5 times more Copper and 1.3 times more Magnesium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 38.8 times more Calcium, 6.8 times more Iron, 1.3 times more Manganese, 4.1 times more Potassium, 165.9 times more Sodium, 2 times more Zinc and 469 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Broccoli Raab contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 4 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 3 and 37.7 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.3 times more Carbohydrate, 6.4 times more Sugars, 17 times more Fiber and 2.5 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6