Nutrient Comparison: Hemp Seeds VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Broccoli Raab:
- 5 ounces of Hemp Seeds have 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 40.4 times more Vitamin C, 2 times more Vitamin E and 38 times more Vitamin K than Hulled Hemp Seeds.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Broccoli Raab:
- 5 ounces of Hemp Seeds have 38.1 times more Copper, 3.7 times more Iron, 31.8 times more Magnesium, 19.2 times more Manganese, 22.6 times more Phosphorus, 6.1 times more Potassium, 25.8 times more Selenium and 12.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 6.6 times more Sodium and 18.7 times more Water than Hulled Hemp Seeds.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 25.1 times more Energy, 99.5 times more Fat, 55.4 times more Saturated Fat, 53 times more Omega 3, 946.9 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars, 1.5 times more Fiber and 10 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6