Nutrient Comparison: Broccoli Raab VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Lotus Seeds:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Lotus Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Lotus Seeds:
- 5 ounces of Broccoli Raab have 6.6 times more Sodium and 6.5 times more Water than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 1.5 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 9.5 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 7 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.9 times more Omega 3 than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 15.1 times more Energy, 4 times more Fat, 36.7 times more Omega 6, 22.6 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6