Nutrient Comparison: Broccoli Raab VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lotus Seeds:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Lotus Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lotus Seeds:
- 14 ounces of Broccoli Raab have 6.6 times more Sodium and 6.5 times more Water than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.5 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 9.5 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 7 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Omega 3 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 15.1 times more Energy, 4 times more Fat, 36.7 times more Omega 6, 22.6 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6