Nutrient Comparison: Lotus Seeds VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Cooked Broccoli Raab:
- 14 ounces of Lotus Seeds have 3.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Cooked Broccoli Raab:
- 14 ounces of Lotus Seeds have 1.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 7.6 times more Phosphorus, 4 times more Potassium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.2 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 13.3 times more Energy, 3.8 times more Fat, 34.3 times more Omega 6, 20.7 times more Carbohydrate and 4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Omega 3 than Dried Lotus Seeds.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6