Nutrient Comparison: Lotus Seeds VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Cooked Broccoli Raab:
- 1 pound of Lotus Seeds has 3.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Cooked Broccoli Raab:
- 1 pound of Lotus Seeds has 1.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 7.6 times more Phosphorus, 4 times more Potassium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.2 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 13.3 times more Energy, 3.8 times more Fat, 34.3 times more Omega 6, 20.7 times more Carbohydrate and 4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Omega 3 than Dried Lotus Seeds.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6