Nutrient Comparison: Lotus Seeds VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Cooked Broccoli Raab:
- 5 ounces of Lotus Seeds have 3.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Cooked Broccoli Raab:
- 5 ounces of Lotus Seeds have 1.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 7.6 times more Phosphorus, 4 times more Potassium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.2 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 13.3 times more Energy, 3.8 times more Fat, 34.3 times more Omega 6, 20.7 times more Carbohydrate and 4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Omega 3 than Dried Lotus Seeds.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6