Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tahini:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 22.2 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tahini provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tahini:
- 14 ounces of Boiled Spears Frozen Broccoli have 29.7 times more Water than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 8.4 times more Calcium, 37.4 times more Copper, 14.7 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 13.3 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Selenium, 4.8 times more Sodium and 15.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 21.3 times more Energy, 488.7 times more Fat, 418.3 times more Saturated Fat, 9.7 times more Omega 3, 1779.5 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6