Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Ground Ginger:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.3 times more Vitamin B9, 57.3 times more Vitamin C, more Vitamin E and 110.1 times more Vitamin K than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.1 times more Vitamin B2, 21 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Ginger provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Ground Ginger:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.1 times more Water than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.2 times more Calcium, 11.2 times more Copper, 32.5 times more Iron, 10.7 times more Magnesium, 102.5 times more Manganese, 3.1 times more Phosphorus, 7.3 times more Potassium, 29.4 times more Selenium and 12.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Ginger Spices contain 12 times more Energy, 38.5 times more Fat, 144.4 times more Saturated Fat, 5.3 times more Omega 3, 54.3 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6