Nutrient Comparison: Frozen Broccoli Spears VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Black Beans low Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 25.3 times more Vitamin C, 2.2 times more Vitamin E and 44.1 times more Vitamin K than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Black Beans low Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Black Beans low Salt:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Selenium than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Black Beans low Salt contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3 and 6.4 times more Sugars than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 3.1 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.