Nutrient Comparison: Frozen Broccoli Spears VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled French Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 56.9 times more Vitamin C than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled French Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled French Beans:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Selenium and 1.4 times more Water than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 1.5 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans contain 4.4 times more Energy, 2.3 times more Omega 3, 4.5 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.