Nutrient Comparison: Frozen Broccoli Spears VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Great Northern Beans low Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 52.5 times more Vitamin C, 1.7 times more Vitamin E and 33.8 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 2 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Great Northern Beans low Salt:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 3.9 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.