Nutrient Comparison: Frozen Broccoli Spears VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Navy Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 75.9 times more Vitamin C, 135 times more Vitamin E and 169 times more Vitamin K than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Navy Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Navy Beans:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Water than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 1.7 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4 times more Sugars than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 4.8 times more Energy, 1.4 times more Omega 3, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.