Nutrient Comparison: Frozen Broccoli Spears VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Pinto Beans:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 683 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Pinto Beans:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.5 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pinto Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Sugars than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 3.9 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.