Nutrient Comparison: Frozen Broccoli Spears VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- 14 ounces of Frozen Broccoli Spears have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- 14 ounces of Frozen Broccoli Spears have more Calcium, more Iron and 12.5 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- Both Frozen Broccoli Spears and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain similar levels of Water per 14 ounces.
- 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 53.5 times more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy in 14 ounces.