Nutrient Comparison: Frozen Broccoli Spears VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- 7 ounces of Frozen Broccoli Spears have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 7 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Iron and 12.5 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- Both Frozen Broccoli Spears and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 53.5 times more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 7 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy in seven ounces.