Nutrient Comparison: Frozen Broccoli Spears VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Toasted Multi-grain Bread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B9, 683 times more Vitamin C, 3.4 times more Vitamin E and 67.6 times more Vitamin K than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 3.4 times more Vitamin B1, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Toasted Multi-grain Bread:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Water than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.7 times more Calcium, 8.5 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, 18.8 times more Selenium, 24.4 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Multi-grain Bread contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Multi-grain Bread with Whole-grain contain 9.9 times more Energy, 13.5 times more Fat, 18.2 times more Saturated Fat, 1.8 times more Omega 3, 49 times more Omega 6, 8.8 times more Carbohydrate, 4.7 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6