Nutrient Comparison: Frozen Broccoli Spears VS Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Protein Bread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 78 times more Vitamin K than Protein Bread.
- While 14 oz of Protein Bread contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Protein Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Protein Bread:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Water than Protein Bread.
- While 14 oz of Protein Bread contain 3 times more Calcium, 11.6 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium, 23.8 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Protein Bread.
- While 14 oz of Protein Bread contain 8.4 times more Energy, 6.5 times more Fat, 25.7 times more Omega 6, 8.2 times more Carbohydrate and 4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Protein Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6