Nutrient Comparison: Frozen Broccoli Spears VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs White Reduced-calorie Bread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.2 times more Vitamin B6, 136.6 times more Vitamin C, 7.1 times more Vitamin E and 169 times more Vitamin K than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs White Reduced-calorie Bread:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2.3 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Selenium, 28.2 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 7.1 times more Energy, 7.4 times more Fat, 14.4 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3