Nutrient Comparison: Frozen Broccoli Spears VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Prepared Fortified Instant Oats:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 253.5 times more Vitamin K than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Prepared Fortified Instant Oats:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Potassium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 2 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared Fortified Instant Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3, 3.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 2.3 times more Energy, 11.1 times more Omega 6 and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3