Prepared Fortified Instant Oats have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared Fortified Instant Oats?
Frozen Broccoli Spears VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Prepared Fortified Instant Oats:
300 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 45.2 times more Vitamin E and 594.4 times more Vitamin K than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared Fortified Instant Oats provide similar amounts of Vitamin A per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Prepared Fortified Instant Oats:
300 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 3.5 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared Fortified Instant Oats contain similar levels of Manganese, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 24.4 times more Omega 3, 7.5 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 1.7 times more Fat and 4.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3