Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B6, more Vitamin C and 7.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.1 times more Vitamin B1, 6.1 times more Vitamin B2, 18.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.1 times more Calcium, 41.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 70.4 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.7 times more Energy, 16.6 times more Fat, 49.6 times more Saturated Fat, 14 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy