Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Frozen Broccoli Spears VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B2, 17.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 90.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 8.9 times more Magnesium, 6.5 times more Phosphorus, 26.3 times more Potassium, 6.6 times more Zinc and 174.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.3 times more Iron and 5.5 times more Sodium than Frozen Broccoli Spears.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 21.3 times more Sugars, 8.1 times more Fiber and 4.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.9 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.