Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 56.9 times more Vitamin C and 19.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 7.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Frozen Broccoli Spears have 15.5 times more Water than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 1.9 times more Calcium, 18 times more Copper, 5.5 times more Iron, 10.5 times more Magnesium, 15.6 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 13.4 times more Selenium and 12.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, granola, homemade contain 16.9 times more Energy, 71.5 times more Fat, 76.1 times more Saturated Fat, 4.9 times more Omega 3, 194.4 times more Omega 6, 10.1 times more Carbohydrate, 13.5 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6