Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 56.9 times more Vitamin C and 19.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 7.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Frozen Broccoli Spears has 15.5 times more Water than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.9 times more Calcium, 18 times more Copper, 5.5 times more Iron, 10.5 times more Magnesium, 15.6 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 13.4 times more Selenium and 12.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, granola, homemade contains 16.9 times more Energy, 71.5 times more Fat, 76.1 times more Saturated Fat, 4.9 times more Omega 3, 194.4 times more Omega 6, 10.1 times more Carbohydrate, 13.5 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6