Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Frozen Broccoli Spears have 3.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 67.6 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.9 times more Vitamin B1, 11.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Frozen Broccoli Spears have 15.1 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.5 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium and 8.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 12.9 times more Energy, 15.1 times more Carbohydrate, 13.8 times more Sugars, 3.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy