Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chickpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Chickpeas with Salt:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 52.5 times more Vitamin C, 3.9 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chickpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Chickpeas with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Water than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 9.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Selenium, 14.3 times more Sodium and 4.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chickpeas with Salt contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Omega 3 than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 5.7 times more Energy, 7.6 times more Fat, 30.1 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6